Therapy for the things happening within you and between you and the people who matter.
Individual therapy for adults navigating anxiety, depression, mood concerns, difficult relationships, and patterns that can be hard to understand or even harder to change.
Therapy that looks at the whole picture.
You may come to therapy because of anxiety, depression, a difficult relationship, or something you can’t quite put into words yet. We’ll look at what’s happening in the context of your whole life—not just a diagnosis, a relationship, or your past.
Anxiety, Depression, & Mood
What you’re experiencing.
When anxiety, low mood, stress, or emotional overwhelm starts affecting how you feel and function, therapy can help you understand what’s happening and find more flexible ways to respond.
Attachment & Relationships
How you connect.
Understand the patterns that emerge around closeness, distance, trust, conflict, vulnerability, reassurance, and emotional safety—and what happens when an important relationship feels uncertain.
Family of Origin & Romantic Relationships
What shaped you and what keeps repeating.
Explore how the relationships that shaped you may influence the relationships you have now, from family roles and generational patterns to dating, attachment, emotional availability, and recurring romantic dynamics.
What to expect
Step One: Let’s Talk
Start with a free consultation to talk briefly about what you’re looking for and whether we might be a good fit.
Step Two: Understand What’s Happening
We’ll look at what brought you to therapy in the context of your experiences, relationships, emotions, and current life.
Step Three: Work Toward Something Different
Together, we’ll identify patterns that may be keeping you stuck and practice responding in ways that better reflect what matters to you.